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Posts tagged ‘meditation’

Thursday evenings: Meditation/Group Healing

TwilightThank you for reading this invite. Thank you for passing it on to who you
believe could benefit from it.

In this hour, we are a part of a healing circle where Energy Medicine is 
used to open up our chakras(energy centers). This allows us to fill up 
with possibilities to create our will by design.
Meditation allows us to relax, overcome emotional blocks, ease out 
ailments and open up to the possibility of leading a life in excellence. 
Be abundant in all areas of your life.

When: Thursday Sept 29, 2011 7-8pm
Doors open at 6:55pm
Cost $10
R.S.V.P. coach_keya@yahoo.com to save a spot and to get directions. 
OR click on the link below for directions. 
https://www.facebook.com/event.php?eid=207202849345626

Create on demand

This is an image of the east of Anacapa islands. It is a part of the of Channel islands, a chain of islands, lying to the west of Ventura, California. On a clear day, we can see these islands from the ocean front (habor, beaches and pier of Ventura).

I often gaze at this magnificent work of mother nature and wonder. Her brilliance, tenacity and  perseverance is unparalleled. She must have dreamed up this creation of hers and chiseled away at it since the planet took on the form of earth, water and air.

Similarly we can create what we want through deliberate action. This demands for discipline and at times seems not worth the effort. It seems easier to complain than create, right? But chipping away into our subconscious programming and rewiring our neural pathways with new commands, we can honestly create a desired life for ourselves.

Affirmations, dream boards, journaling, meditations are all ways of creating positive changes in our realities. They take time, patience and perseverance. Hypnosis is the most effective and easy way of creating our reality in the quickest possible time. These results are longer lasting and easy to maintain.

It takes 21 times to create a new habit, and 3 times of not doing something that will get us out of a habit. You must know someone or experienced it yourself. When you did not go for the walk or to the gym or stick to the diet for one day and the next day it got harder to get back and on the third day you quit, isn’t it?

In order to create on demand, you must understand how this law works and work it. Stay tuned to learn more.

Until then Aloha!

Habit control

Human beings are creatures of habit. Just like we can create a habit, we are also capable of getting out of a habit or replacing an old one with a new habit.

It actually takes 21 days to create a new habit and three days to break a habit. Now that is good news, isn’t it?

Last year my mother passed away. This year my family gathered to bring the year to a close. I realized that though everyone was expressing their loss in their own way, it seemed to me that most people had moved on. My brother-in-law mentioned that in six months everyone is literally done mourning a death. Though it shocked me, but as a behaviorist I realized it to be true. We hold on to what we want to hold on to. WE can replace any person easily, a feeling/emotion and a habit.

e.g. if you have been actively exercising and then you have a break in your routine and do not exercise for a day, it gets harder to return to it the second day and worse on the third day, right? After that it is like starting brand new, you have to force yourself to tie your shoe laces and step out of the house. It took you three days to break the habit of years of exercising. The same applies to meditating, yoga, diet, journaling, coffee, smoking, or even hanging out with your best friend.

You may ask why an iceberg? The tip of the iceberg is really not the tippy top. It is what we see above the water. That is the tip which is approximately 12% of the entire iceberg. What lies beneath the surface is the iceberg, the 88% of it. Our mind is just like that. 12% of our mind is the conscious mind, 88% of it is our sub-conscious.

Within our conscious mind we have our logic, reasoning, decision making, analytical abilities and our will power, which usually we do not seem to find when we need it the most. Our memories, opinions, likes, dislikes, our comfort zone is really in our sub-conscious mind. This is why when I ask you about your telephone number you can say it right away. But before this moment you weren’t thinking of your telephone number, were you?

This is because your memory of your telephone number is in your sub-conscious mind. As we go through this conversation your telephone number is now in your conscious mind. All our memories are stored and our habits are continuously reinforced in our sub-conscious mind.

Hynosis and meditation are both trance induced states through which we access our sub-conscious mind. True meditation is self-hypnosis, which comes with time and practice. Our sub-conscious  mind has all the answers we seek and the keys to our success. When accessed we can find answers within and also break free from habits that hold us back.

In hypnosis, you are the magician. A hypnotherapist is just someone who helps you help yourself. Getting rid of habits that keep you back takes 3 days, creating new habits take 21days, or 3 weeks.

In your journey of habit control, here’s wishing you sweet success.

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