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Posts tagged ‘overcoming fear’

A few things about hypnosis

Hypnosis is a trance induced state. In this state you bypass the critical mind to gain access to the sub-conscious. Once this is achieved the trained hypnotherapist uses suggestions to make conscious wishes a subconscious desire.

e.g. every smoker wishes they were a non-smoker. This is a conscious wish, but because of habits which is a subconscious programming, it is difficult, nearly impossible. By the use of hypnotic suggestions the habits to reach out for a cigarette can be changed to a positive habit like sipping water instead and the habit is easily overcome. The conscious wish to quit smoking becomes a subconscious desire.

Usually habit control is a symptomatic relief. When the habit was filling up an emotional void, with the habit controlled, the unresolved emotion will trigger another habit which may not be healthy. Hence working with the habit and the root cause of it is necessary to remove the habit forever.

Hypnosis can help with both symptomatic and causal relief.

Hypnosis allows healing to begin.

Self-hypnosis allows for self-healing.

Hypnosis can be integrated with any holistic profession.e.g. massage, nursing, dentistry, chiropractor, physiotherapy, cranio-sacral therapy

Hypnosis is not meditation.

Hypnosis allows for:

  1. weight management
  2. pain control
  3. sleeping well
  4. stress reduction
  5. habit control (smoking cessation, nail biting, hair pulling, foot tapping, leg shaking etc.)
  6. overcome writer’s block
  7. work through fear and phobia
  8. past life regression
  9. working with pre and post cancer therapy
  10. life’s passages (empty nest, death of a pet or a relative, separation from a loved one, loss of a job)
  11. visualization and goal getting
  12. overcoming anger, sorrow, hurt, shame, guilt, doubts even jealousy

and so much more…

Hypnosis is safe, effective, non-invasive and non-addictive.

Hypnosis is tapping your power within, your subconscious mind, 88% of who you are to create your results, your way.

Anyone can become a hypnotist from a weekend seminar. But to be a hypnotherapist, the practitioner must have studied and learned from an accredited institute for at least a year. A true hypnotherapist must always be learning and growing to bring better results to their clients.

Learning never ends for a practitioner who is always seeking to make it better for their clients.

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Fear & Loss

Whatever you fear losing, let go of it.” – Yoda

Before Yoda, the ancient seers said it. It is mentioned in many sutras. When you let go, all you are letting go of is your fear of loss.

I know for most people, it is easier said than done. But having worked through my fears for years, in fact an entire lifetime, I realize all I have to do is allow fear to exist as is. All I need to do is step aside from the shadow of fear. My friend Thomas had this revelation, during Christmas on the Isla de Gomera, in Spain.

You may say, this is easy for you, not me. You may say this might be true for those who have studied and practiced it, not me. I say to this, it is easy for anyone who chooses to shed fear.

Whenever you feel fear of loss, take yourself to a place when you did not have what you do fear losing. See yourself in that moment in space when you did not have it. Hear what you hear and the feel everything that exists around you physically and emotionally. Own your thoughts from the time when you did not have what you fear losing now. How was it back then? Take a deep breath and know that you will be fine even after it is gone.

So, now that you know you were fine before you had it, know you that you will be fine even after you lose it. Once you own this feeling, ask yourself “where is the fear?” You will find it is hard to find.

When you disown your fear, you gift yourself with faith, with freedom.

Here’s to a fearless you. Go live and Be!

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